Raprigli's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

85.7 kg Lost so far: 4.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

595 kcal

Fat: 24.08g | Prot: 62.72g | Carbs: 32.37g. Dinner: Rode Paprika, Kipfilet (Gekookt, Gebakken), Navel Sinaasappelen, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Euro Shopper Boterhamworst, Dille Komkommer Augurk (Laag Sodium). more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Raprigli's Journal, 31 Jan 23

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Raprigli's Weight History