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2023 OTF Transformation Challenge starts
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1373 kcal
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Fat: 51.07g | Prot: 68.66g | Carbs: 165.71g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Phormula-1, Adams 100% Natural Crunchy Peanut Butter, Coffee, Bananas . Lunch: Trader Joe's 100% Honey Crisp Apple Cider, Strawberries, Raspberries , Blueberries, Shredded Colby & Monterey Jack Cheese, Baby Bella Mushrooms, Bell Peppers, 100% Grated Parmesan Cheese, Egg, Impossible Foods Impossible Sausage. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Sprouted Brown Rice, Organic Sauerkraut, Bell Peppers, Whole Kernel Sweet Corn, Seasoned Black Beans, Medium Salsa, Sour Cream. Snacks/Other: Trader Joe's Dark Chocolate Orange Sticks, York Peppermint Pattie (Fun Size), Cuties Mandarin Orange, Fuji Apples. more...
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2204 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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