Weigh In record (no journal entry) for 26 January 2023
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1727 kcal
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Fat: 32.69g | Prot: 142.20g | Carbs: 221.71g.
Breakfast: Lidl Mango, Banane, Mammut Whey Protein Vanille, Arla Skyr Natur, Milch 1,5%. Lunch: Aldi Passierte Tomaten, Handl Tyrol Schinkenspeck Würfel, Bio Vollkornspaghetti . Dinner: Wiesgart Apfelsaft Naturtrüb, Frankenland Joghurt auf Erdbeeren, Fürstenberg Zitrus Radler Alkoholfrei , Äpfel, Roggenbrötchen, Exquisa 0,2% Fitline Kräuter, IronMaxx Protein Bar Kokos, BioBio Rote Beete Gekocht. Snacks/Other: Penny Markt Baby Möhren, THE YUM BILTONG FAMILY Biltong, Aldi Protein Riegel. more...
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Gaining 1.8 kg a Week
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ClausAmmer's Weight History
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