Weigh In record (no journal entry) for 31 January 2023
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1299 kcal
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Fat: 55.01g | Prot: 98.57g | Carbs: 95.38g.
Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Печеное Яблоко, ВкусВилл Сырники 5%. Lunch: Курица, Суп Овощной. Dinner: Первая Свежесть Голень Куриная без Кожи Запеченная. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 0.3 kg a Week
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