Weigh In record (no journal entry) for 31 January 2023
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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429 kcal
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Fat: 16.92g | Prot: 21.72g | Carbs: 81.54g.
Breakfast: Cheddar Cheese, Triscuit Crackers Original, Kellogg's All-Bran Buds, Coffee, Whole Milk. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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