Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1275 kcal
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Fat: 52.88g | Prot: 37.75g | Carbs: 161.00g.
Breakfast: Silk Pure Almond Milk - Original, Bob's Red Mill Quick Cooking Rolled Oats, Simply Nature Unsweetened Applesauce. Lunch: Rice Select White Jasmati. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Honey Wheat Bread, Iceberg Lettuce Leaf, Mayonnaise, Creamy Peanut Butter. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Countryside Creamery Pure Irish Butter, Sara Lee Butter Bread. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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