Marcitandrade's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

70.6 kg Lost so far: 5.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

448 kcal

Fat: 21.35g | Prot: 36.45g | Carbs: 23.73g. Breakfast: Adocyl Adoçante Dietético Líquido, 3 Corações Café Extra Forte. Lunch: Purê de Batata, Hortifruti Cebola Crua, Ovo Cozido, Chuchu Refogado, Charuto de Repolho. Dinner: Nutrifresh Tilápia Grelhada Ao Molho Cítrico. more...

2254 kcal

Exercise: Sleeping - 6 hours, Treadmill - 1 hour, Resting - 17 hours. more...

Losing 0.6 kg a Week

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Marcitandrade's Weight History

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Marcitandrade's Journal, 31 Jan 23

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Marcitandrade's Weight History