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77,65kg
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1086 kcal
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Fat: 43.46g | Prot: 37.02g | Carbs: 131.87g.
Breakfast: Pepaya, Energen Sereal Coklat. Lunch: Finna Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Sania Minyak Goreng, Ikan Layang, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Garam, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sania Minyak Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Hati Ayam, Nasi Putih, Totole Kaldu Jamur, Garam, Bawang Putih, Bawang Merah, Ikan Layang. Snacks/Other: Tropicana Slim Korean Goguma Cookies. more...
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2102 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 23 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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sintiaaulia7998's Weight History
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