Weigh In record (no journal entry) for 31 January 2023
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2574 kcal
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Fat: 122.39g | Prot: 156.05g | Carbs: 204.51g.
Breakfast: Orzeszki Ziemne, Mleczna Dolina Maślanka Naturalna, Mrągowska Maślanka Naturalna, Huel Pasta Bolognese, Vitanella Baton Protein 27%, Milk Land Ser Gouda w Plastrach, Szynka z Indyka, Plasterki Szynki ze Sklepu, Duda Pasztetowa Firmowa , Mlekpol Mleko 3,2%, Chleb Biały, FruVita Jogurt Truskawkowy Protein, Huel Sweet & Sour. more...
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Losing 2.8 kg a Week
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