Weigh In record (no journal entry) for 27 January 2023
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1711 kcal
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Fat: 39.65g | Prot: 54.60g | Carbs: 207.59g.
Breakfast: Caffè Espresso. Lunch: Arance, Pane ai Cereali Misti Tostato, Mortadella. Tea: Vino Chardonnay. Dinner: Risotto ai Frutti di Mare, Pasticcini, Pane Bianco, Panino al Burro, Vino Rosso da Tavola, Uovo, Champagne, Calamari. more...
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Gaining 4.2 kg a Week
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T.Lavitz's Weight History
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