Weigh In record (no journal entry) for 31 January 2023
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57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1424 kcal
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Fat: 61.14g | Prot: 78.85g | Carbs: 152.00g.
Breakfast: Telur Dadar, Susu Kedelai, Oatmeal Instan, Gery Chocolatos Chocolate Drink. Lunch: Bumbu Kacang, Tahu Susu, Kubis Hijau Dimasak, Pare, Pangsit Polos. Dinner: Nasi Putih, Tahu Susu, Nasi Merah, Kecambah, Pakcoy, Nasi Hitam, Tomat Merah, Mentimun (Kupas), Kubis, Finna Sambal Ijo Uleg, Telur Rebus, Nasi Coklat. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.0 kg a Week
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