Weigh In record (no journal entry) for 31 January 2023
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119.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1462 kcal
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Fat: 72.92g | Prot: 43.16g | Carbs: 159.24g.
Breakfast: Streuselkuchen. Lunch: Berliner, Streuselkuchen. Dinner: Maggi Paprika-Hackfleisch-Pfanne . Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 0.5 kg a Week
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Sonnenblume2011's Weight History
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