Weigh In record (no journal entry) for 31 January 2023
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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219 kcal
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Fat: 9.87g | Prot: 8.24g | Carbs: 19.88g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café Brasileiro Café com Açúcar, Ovo (Inteiro), Wickbold Pão Sem Glúten Sem Lactose Original . more...
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Gaining 0.2 kg a Week
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Silvia Alexandra's Weight History
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