Weigh In record (no journal entry) for 31 January 2023
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92 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1592 kcal
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Fat: 32.29g | Prot: 64.29g | Carbs: 153.11g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Zimbo Mett Fettreduziert, Wasa Knäckebrot Vollkorn. Dinner: Like Meat Filetstücke Döner-Art, Milbona Fettarmer Kefir, Salatgurke, Pellkartoffeln, Petersilie, Schalotten oder Frühlingszwiebeln. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.4 kg a Week
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