Weigh In record (no journal entry) for 31 January 2023
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90.1 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1471 kcal
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Fat: 46.96g | Prot: 84.02g | Carbs: 157.61g.
Breakfast: Kraft Velveeta Cheese Slices, Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters, La Banderita Carb Lean Tortillas . Lunch: Silk Pure Almond Milk - Dark Chocolate, Progresso Light Chicken Noodle Soup. Dinner: Barefoot Merlot, Goulash. Snacks/Other: Bourbon, Oreo Chocolate Creme Cookie, Dove Dark Chocolate Hearts, Fiber One Brownies Chocolate Fudge , Lindt Lindor Truffle Balls. more...
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Losing 0.2 kg a Week
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TomB0327's Weight History
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