Weigh In record (no journal entry) for 31 January 2023
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1149 kcal
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Fat: 40.09g | Prot: 88.76g | Carbs: 113.65g.
Breakfast: União Adoçante Sucralose, Café, Queijo Branco, Banana Prata, Mamão Papaia. Lunch: Doce de Leite, Goiaba, Beterraba Cozida, Tomates, Pepino (com Casca), Frimesa Bisteca Suina, Arroz Frito de Frango. Dinner: Coca-Cola Coca-Cola, Ovo Cozido, Sonda Sopa de Frango com Legumes. Snacks/Other: Mel, Visconti Pão de Forma Integral, Queijo Branco, União Adoçante Sucralose, Café, Nestlé Iogurte Desnatado, Banana Prata. more...
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Losing 4.9 kg a Week
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Rita cypriano's Weight History
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