Weigh In record (no journal entry) for 31 January 2023
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84.8 kg
Lost so far: 90.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2319 kcal
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Fat: 81.13g | Prot: 198.04g | Carbs: 208.71g.
Breakfast: Abacate, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Pepino Japonês, Tomates, Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Laranjas, Chuchu Cozido, Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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2495 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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