Weigh In record (no journal entry) for 31 January 2023
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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250 kcal
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Fat: 14.98g | Prot: 12.79g | Carbs: 16.58g.
Breakfast: Doğadan Yeşil Çay(Sade), Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin. Lunch: Zerdeçal, Zencefil, Ev Yapımı Yoğurt. Snacks/Other: Ülker Napoliten, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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