Weigh In record (no journal entry) for 31 January 2023
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3294 kcal
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Fat: 161.79g | Prot: 223.96g | Carbs: 242.53g.
Breakfast: Erdnussbutter, Schwarze Oliven, Avocado, Räucherlachs, Gekochtes Ei, Edeka Beeren-Mischung, Milfina Butter , Harry Dinkel Sandwich. Lunch: Pistazien, Erdnussbutter, Milfina Butter , Harry Dinkel Sandwich, Deluxe Pilzmischung, Frischkäse Light, DM Bio Dinkel vollkorn Nudeln, Wildschweinfleisch, Banane, Erdnussbutter, DM Sportness Eiweiß 50%, DM Sportness Eiweiß 60%. more...
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Losing 2.1 kg a Week
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