Weigh In record (no journal entry) for 31 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2661 kcal
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Fat: 156.86g | Prot: 169.64g | Carbs: 143.61g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kraft Mexican Four Cheese, Wendy's Baconator Double. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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