Weigh In record (no journal entry) for 31 January 2023
|
60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
949 kcal
|
Fat: 28.70g | Prot: 24.41g | Carbs: 148.23g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml). Lunch: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Sopa de Batata. Snacks/Other: Laranja Pêra, Giassi Bolo de Limão , Qualy Margarina Cremosa, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|