Weigh In record (no journal entry) for 31 January 2023
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1648 kcal
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Fat: 38.28g | Prot: 119.52g | Carbs: 142.43g.
Breakfast: Cappuccino, Milfina Milch 1,5% Fett, Banane, Apfelsaft, Milsani High Protein Grießpudding. Lunch: Apfelsaft, Le Gusto Kartoffel Knusper Taschen, Maredo Rumpsteak (250g). Dinner: Apfelsaft, Aldi Sports 50% Protein Riegel White, Corona Cero, Weinschorle, Roter Tafelwein, ESN Eiweißshake. more...
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Losing 3.1 kg a Week
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ClausAmmer's Weight History
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