DeathTrail's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

73.1 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1521 kcal

Fat: 14.37g | Prot: 62.44g | Carbs: 281.64g. Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: Groentensoep, Gekookt Ei, Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Peren, Mandarijn. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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DeathTrail's Journal, 16 Dec 14

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DeathTrail's Weight History