Weigh In record (no journal entry) for 31 January 2023
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1837 kcal
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Fat: 80.48g | Prot: 114.47g | Carbs: 148.09g.
Breakfast: Frischkäse, Winkelbauer Sesam Bagel, Räucherlachs. Lunch: Almare Riesengarnelen in Knoblauchcreme, Hofer Laugenstangerl. Dinner: Kürbiskernöl, Clever Thunfisch in Eigenem Saft, Natur Aktiv Bio Kidney Bohnen. more...
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Losing 3.9 kg a Week
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onlyPASI's Weight History
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