Weigh In record (no journal entry) for 31 January 2023
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107.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1913 kcal
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Fat: 62.94g | Prot: 189.34g | Carbs: 146.55g.
Breakfast: Ovo Mexido, Banana Prata, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Chocolate, Betânia Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão de Corda. Dinner: Sadia Lombo Suíno Fatiado, Ovo Mexido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata, Linea Creme de Avelã com Cacau, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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3508 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Weight Training (Bodybuilding) - 44 minutes, Treadmill - 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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steff2708's Weight History
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