Weigh In record (no journal entry) for 30 January 2023
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104.7 kg
Lost so far: 9.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1250 kcal
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Fat: 85.87g | Prot: 91.37g | Carbs: 20.26g.
Lunch: Sococo Leite de Coco Tradicional, Pimentões Vermelhos, Cebolas, DIA Pescada Branca, Abacate, Imperador Palmito de Açaí em Conserva, Rúcula, Ovo Frito, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Cebola Roxa, Alcatra Grelhada, Azeitonas Verdes, Alface de Folha Verde, La Vita Rúcula, Qualitá Palmito Açaí. more...
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Losing 2.1 kg a Week
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Ana Paula Manzo's Weight History
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