Weigh In record (no journal entry) for 31 January 2023
|
106 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1190 kcal
|
Fat: 73.26g | Prot: 14.97g | Carbs: 123.72g.
Breakfast: Extra Natives Olivenöl, Rote Zwiebeln, Aldi Spitzpaprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Lunch: Nusskuchen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tikemajo's Weight History
|