Weigh In record (no journal entry) for 16 December 2014
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122.7 kg
Lost so far: 14.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1885 kcal
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Fat: 82.94g | Prot: 150.13g | Carbs: 126.44g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Banane, Gurke (mit Schale), Aldi Looping, Milch 1,5%, Vanillin-Zucker, Kakaopulver (Ungesüßt), Instantkaffee, Gemahlene Mandeln, Weizenkleie, Magerquark, Leinsamen, Haferflocken, Ei. Dinner: REWE Bio Rapsöl Nativ, Weißes Mehl, Milch 1,5%, Ardo Spinat Gehackt, Ei. Snacks/Other: Körniger Frischkäse, Blattspinat, Ei, Thunfisch in Wasser (Konserviert), Harzer Harzer Käse, REWE Beste Wahl Cherry Roma Tomaten. more...
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3182 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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buddhamama's Weight History
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