Weigh In record (no journal entry) for 31 August 2009
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.91g | Prot: 63.04g | Carbs: 169.07g.
Breakfast: green tea, brown sugar, grapes, pita bread, haloumi. Lunch: white bread, olive oil, arugula, cucumber, Neptun's. Dinner: Nuts 'n' berries frozen yogurt, watermelon, green tea, brown sugar, yogurt total. Snacks/Other: lacta, Espresso, kiwi, herbal tea. more...
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2441 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 22 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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alwaysalwayshappy's Weight History
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