Fearless...'s Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

72.1 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1209 kcal

Fat: 34.45g | Prot: 41.48g | Carbs: 187.40g. Breakfast: Armut, Badem, Haşlanmış Yumurta. Dinner: Fırında Sebze, Ev Yapımı Yoğurt, Barilla Spagetti. Snacks/Other: Şekersiz Türk Kahvesi, Godiva %90 Bitter Çikolata . more...

1912 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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Fearless...'s Journal, 31 Jan 23

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Fearless...'s Weight History