saada8's Journal, 31 Jan 23

Weigh In record (no journal entry) for 31 January 2023

55.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

534 kcal

Fat: 31.20g | Prot: 30.90g | Carbs: 33.00g. Lunch: Суши WOK Роллы Цезарь. more...

1754 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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saada8's Weight History