Weigh In record (no journal entry) for 16 December 2014
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44.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1316 kcal
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Fat: 49.55g | Prot: 37.13g | Carbs: 185.65g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Radieschen, Möhren, Edeka Feldsalat, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Harzer Harzer Käse. Snacks/Other: Sondey Butter Spritzgebäck, Wintertraum Zimtsterne, Edeka Baumkuchen Spitzen, Wasser, Heinerle Schokololly, Rote Paprika, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Pomelo, Tee. more...
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1619 kcal
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Exercise:
Desk Work - 4 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour and 10 minutes, Standing - 6 hours and 5 minutes, Liegen - 2 hours and 50 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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