Weigh In record (no journal entry) for 31 January 2023
|
57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1316 kcal
|
Fat: 54.82g | Prot: 48.09g | Carbs: 163.44g.
Breakfast: Kaymak, Bal, Çay (Demlenmiş), Mis Tel Peyniri, Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği , Çırpılmış Yumurta, Namet Sucuk. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Domatesli Bulgur Pilavı. Snacks/Other: Zeytin, Muz, Hurma, Şekersiz Türk Kahvesi, Biscolata Stix Pirinç Patlaklı. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|