Weigh In record (no journal entry) for 31 January 2023
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1282 kcal
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Fat: 59.46g | Prot: 43.59g | Carbs: 151.41g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Zucker, Kaffee, Milch 1,5%. Lunch: Effect Zero , Kaffee, Schokoladenmilch, Möhreneintopf. Dinner: Zucker, Kaffee, Milch 1,5%, Möhreneintopf, Möhreneintopf. Snacks/Other: Äpfel, Kohlrabi, Gurke (mit Schale). more...
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2323 kcal
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Exercise:
Reading - 40 minutes, Driving - 40 minutes, Showering - 10 minutes, Housework - 1 hour and 5 minutes, Sleeping - 30 minutes, Apple Health - 20 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Antje Hasche's Weight History
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