Weigh In record (no journal entry) for 31 January 2023
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
754 kcal
|
Fat: 24.72g | Prot: 58.21g | Carbs: 87.66g.
Lunch: Nature's Choice Psyllium Husk Powder, Tony Ferguson Go Shake Vanilla, Avocados , Cucumber (with Peel) , Tomatoes. Dinner: Tony Ferguson Go Shake Vanilla. Snacks/Other: Safari Peanuts & Raisins, Red Delicious Apples. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda909's Weight History
|