Weigh In record (no journal entry) for 31 January 2023
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65.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1188 kcal
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Fat: 58.30g | Prot: 66.84g | Carbs: 100.27g.
Breakfast: Yeşil Biber, Domatesler, Roka Marulu, Haşlanmış Yumurta, Sütlü Kahve, Zeytin, Tahsildaroğlu İzmir Tulum. Lunch: Yumurtalı Ispanak. Dinner: Sulu Köfte, Domatesli Bulgur Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Bisküvili Pasta. more...
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Losing 0.2 kg a Week
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Julidess's Weight History
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