Weigh In record (no journal entry) for 31 January 2023
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1936 kcal
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Fat: 72.64g | Prot: 169.51g | Carbs: 172.96g.
Breakfast: Whey, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Milbona Creamy Quark Strawberry Flavour, Banaanit, Fast Sports Nutrition Hera80. Dinner: Varhaisperunasalaatti, Nyhtökalkkuna, Atria Rapea Vinaigrette Kaalisalaatti, Leader Proteiinipatukka Toscakakku, Nick's Nougat Swirl Jäätelö. more...
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Gaining 4.0 kg a Week
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pennylezz's Weight History
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