Weigh In record (no journal entry) for 31 January 2023
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89.4 kg
Lost so far: 25.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2818 kcal
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Fat: 83.71g | Prot: 219.11g | Carbs: 258.96g.
Breakfast: Banane, Goldähren Sandwich Toast Vollkorn, Like Meat Filetstücke Döner-Art, Alpro Skyr Style ohne Zucker, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee, K-Classic Champignons. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch. Snacks/Other: Pink Lady Äpfel, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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