Weigh In record (no journal entry) for 31 January 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3717 kcal
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Fat: 77.69g | Prot: 452.41g | Carbs: 300.89g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Gut & Günstig Norwegische Lachsfilets (125g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Kiwi. more...
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Gaining 3.5 kg a Week
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