Weigh In record (no journal entry) for 31 January 2023
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1006 kcal
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Fat: 34.00g | Prot: 39.62g | Carbs: 137.47g.
Lunch: Salçalı Makarna, Bal, Mom's Çilek+Chia Granola, Ülker Bitter Çikolata %85, Çilek, Muz, Yulaf Lapası. Dinner: Kağıt Kebabı, Beyaz Peynir, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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ecemoltan's Weight History
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