Weigh In record (no journal entry) for 31 August 2009
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 61.51g | Prot: 67.97g | Carbs: 276.88g.
Breakfast: Plain Yogurt (Whole Milk), apple juice, coffee with milk with sugar. Lunch: coca, green chicken curry. Dinner: tomato cucumber salad, white wine, ham and cheese sandwich, fruit. more...
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2077 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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