Weigh In record (no journal entry) for 31 January 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1625 kcal
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Fat: 39.47g | Prot: 124.96g | Carbs: 181.69g.
Breakfast: Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: My Bio Gallette di Riso con Cioccolato Fondente, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: McVitie's Digestive Integrale, Melinda Mela, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Fesa di Tacchino. Snacks/Other: Gran Mare Tonno al Naturale, Wasa Integrale, McVitie's Digestive Integrale, Carote, Perugina Nero Semi di Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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