Weigh In record (no journal entry) for 31 January 2023
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81.6 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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952 kcal
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Fat: 59.92g | Prot: 39.52g | Carbs: 64.61g.
Breakfast: Sainsbury's Cheddar Cheese, Vegetable Oil, Butter , Tesco Medium Eggs, Tesco Plain Tortilla Wraps. more...
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Gaining 5.1 kg a Week
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