Weigh In record (no journal entry) for 31 January 2023
|
76.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
313 kcal
|
Fat: 19.09g | Prot: 23.46g | Carbs: 12.44g.
Dinner: Gut & Günstig Mozzarella , Tomaten, Gartenkrone Stangenspargel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|