Weigh In record (no journal entry) for 31 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1556 kcal
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Fat: 61.21g | Prot: 82.18g | Carbs: 160.61g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Cameo High Protein Cream Choco , Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Plasmon Biscotto (1). Lunch: Myami Bcaa Boost Arancia Maracuja, Prozis Zero Brownie Original, Prozis Protein Wafers. Dinner: Equilibra Protein Pleasure Cocco & Dark Choco, Pane alle Noci, Findus I Gratinati Merluzzo d'alaska con Funghi Champignon e Galletti. Snacks/Other: Zucchero, Prozis Zero Brownie Original. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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