Weigh In record (no journal entry) for 31 January 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1198 kcal
|
Fat: 35.18g | Prot: 71.54g | Carbs: 142.36g.
Breakfast: Sunny Via Sciroppo d'agave, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Unes Bauletto 8 Cereali e Soia. Dinner: McDonald's Hamburger. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|