Weigh In record (no journal entry) for 15 December 2014
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2014:
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1088 kcal
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Fat: 45.46g | Prot: 73.55g | Carbs: 92.82g.
Breakfast: Whole Milk, General Mills Whole Grain Cheerios. Lunch: Turkey Pastrami, Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread. Dinner: Turkey Pastrami, Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread. Snacks/Other: Yellow Cake (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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ellen16442's Weight History
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