Weigh In record (no journal entry) for 31 January 2023
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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607 kcal
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Fat: 7.10g | Prot: 84.20g | Carbs: 48.80g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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