Weigh In record (no journal entry) for 15 December 2014
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117 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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644 kcal
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Fat: 28.05g | Prot: 45.02g | Carbs: 53.98g.
Breakfast: Danone Danio Morango. Lunch: Qualitá Palmito Açaí, Tomates Cereja, Pele e Carne da Coxa de Frango. Dinner: Abobrinha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batavo Requeijão Cremoso Light, Wickbold Pão Wickbold Light 10 Graos Integral, Nestlé Nesfit Multicereais. more...
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Losing 1.4 kg a Week
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jeissimacedo's Weight History
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