|
Blutdruck 103 : 74
Puls 78
|
66.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1179 kcal
|
Fat: 57.60g | Prot: 36.57g | Carbs: 132.75g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Bauer's Schinkenwurst, Butter, Walnussbrot. Second Breakfast: Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Lunch: Babybel Babybel Light, Rügenwalder Mühle Pommersche 100% Geflügel, Butter, Walnussbrot, Hühnersuppe. Afternoon Tea: Kamps Nussecke, Kamps Nussecke. Dinner: Vemondo Veggie-Mix Broccoli Buchweizen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|